Start Here! This free 25-minute discovery call is designed to help you discover whether ADHD coaching is right for you. You’ll get clarity and explore your options — without obligation and without pressure. Above all, my goal is that you feel fully seen.

What you’ll get out of your discovery call:

• A chance to talk openly about what’s been getting in your way.

• A clearer picture of what ADHD coaching can offer you

• Space to connect with me directly and ask whatever you need to

• A feel for whether we’re the right fit to work together

• Clear next steps for how to move forward

25 minutes · $0

1:1 personalized support designed to help you get unstuck. Start with a 75-minute intake, followed by regularly scheduled 50-minute calls to gain support on topics of your choice based on what’s hard right now.

Private Coaching includes:

• Pre-intake reflection forms

• 75-minute intake session

• 50-minute follow-up sessions, booked at your pace with no minimum commitment

• Exploration, education, and problem solving for whatever you need help with

• ADHD-informed education & strategies to try between calls

• Real-time support & guidance

75 minute intake · $160
55 minutes · $140/session

New here? Start with a 6-session bundle for $774 (includes 75 min intake + 5 60 min follow-ups)

Actually ADHD is a six-week, 1:1 education series designed to boost your understanding of ADHD & your own experience.

Over live 1:1 calls, we’ll look at where our current understanding of ADHD comes from, define a framework that makes sense, and explore how it all impacts your daily life.

This course is the perfect precursor to private coaching. Lasting change starts with honesty naming your struggle, and the framework provided in these 6 weeks will give you the language, context, and self-understanding to see your challenges clearly.

6 Week Course includes:

• Pre-course reflection forms

• Six weekly 65-minute calls that combine direct instruction on ADHD, executive function, avoidance, task initiation, and more with coaching  applications to your experience

• Assessments, homework, and comfort challenges to practice between sessions

Check out Actually ADHD: Next Steps for extended support after your six weeks.

$750 upfront or $125/session billed regularly over the 6 sessions 

Keep the progress going after Actually ADHD with a private coaching package for extended support.

Get a bundle of 4, 6, or 8 50 minute 1:1 coaching sessions at your locked-in rate of $125 per session.

• Schedule sessions at your pace

• Guaranteed rate billed up front or as a subscription

• Private coaching on topics of your choice based on what’s hard right now.

60 minutes · $125/session These session packs will be billed on the agreed upon schedule even if not utilized. For a more flexible option, see the '“Private Coaching” offering.

For therapists, coaches, educators, and other service providers who support ADHD clients.

When someone in your care is struggling, you don’t have time to sift through endless research. These consults give you targeted, practical support to better understand ADHD-related challenges and respond effectively.

We’ll review your case, discuss your challenges, and I will provide practical education, tools, and ideas for further resources. Book a discovery call for more info and note you are looking for an Out Loud Consult.

60 minutes · $120 per session
2-session pack · $216
4-session pack · $432