Start Here! This free 25-minute discovery call is designed to help you discover whether ADHD coaching is right for you. You’ll get clarity to explore your options — without obligation and without pressure.

What you’ll get out of your discovery call:

• A chance to talk openly about what’s been getting in your way.

• A clearer picture of what ADHD coaching can offer you

• Space to connect with me directly and ask whatever you need to

• A feel for whether we’re the right fit to work together

• Clear next steps for how to move forward

25 minutes · $0

You’ll start with a 75-minute intake to get clear on your story, goals, and expectations. From there, you can book 50-minute calls regularly, or whenever you need continued support.

Private Coaching includes:

• Pre-intake reflection forms

• 75-minute intake session

• 50-minute follow-up sessions, booked at your pace with no minimum commitment

• Exploration, education, and problem solving for whatever you need help with

• ADHD-informed education & strategies to try between calls

• Real-time support & guidance

75 minute intake · $160
55 minutes · $140/session

See “Monthly Coaching Plans” for a more regular commitment at a discounted price

Private Coaching as a subscription: for clients who want 1:1 coaching on a regular basis. These plans include a slight discount in exchange for a 3-month minimum commitment.

You’ll begin with a stand-alone 75-minute intake ($160) to review your goals, background, and expectations.
After that, you can enroll in one of the monthly plans below:

• 2 sessions/month

• 4 sessions/month

Each session is 50 minutes and can be scheduled at your own pace within the month.

These plans are ideal for clients seeking ongoing support, reflection, and strategy to address whatever feels most challenging right now.

75 minute intake · $160
Monthly plan: 2 sessions · $250/month for 3 months
Monthly plan: 4 sessions · $500/month for 3 months

Please note: Monthly Coaching Plans are billed at a 3-month commitment even if sessions are not utilized. For a more flexible option, see the “Private Coaching” offering.

Actually ADHD is a six-week education series designed to deepen your understanding of ADHD & it’s impact on you. This course builds a framework that will change not only the way you see your ADHD, but the way you see yourself.

Over live 1:1 calls, we’ll look at where our current understanding of ADHD comes from, explore why ADHD individuals often feel misunderstood, define ADHD and understand it’s related topics like avoidance & executive function; all while exploring practical impacts for daily life.

6 Week Course includes:

• Pre-course reflection form

• Six weekly 65-minute calls that combine direct instruction with coaching application

• Assessments, homework, and challenges to practice between sessions

Continue with Private Coaching after your 6 weeks to maximize success!

One-time payment of $750 includes all 6 sessions. Sessions must be used within 15 weeks of purchase.

Payment plans may be available by request for those who need flexibility.