Coaching for ADHD and Executive Dysfunction: supporting ADHD adults struggling with focus, follow through, and self-regulation.
We don’t do perfect. We do progress.
What Is Coaching?
Coaching is a collaborative partnership. Together, we’ll uncover what’s been hard, understand why, and build systems that work for you.
Coaching with me means:
1:1 virtual sessions tailored to your needs
Direct education on what ADHD impairments really are, and how to address them
Gaining new insight into how ADHD has informed your entire experience
A focus on addressing Executive Function and enhancing self regulation skills
Practicing Radical Honesty re: your experience, failures, & struggle
Addressing topics consistent with your current concerns
What To Expect
I offer a few coaching options, all starting with a free 25-minute discovery call. You can learn more about what fits your goals on the Work With Me page.
Any route you choose, you can expect:
1:1 support from someone you can be real with — even if you haven’t checked your bank account in weeks
A coach who leads with kindness and empathy
To connect the dots between ADHD & your lived experience
Systems/accommodations designed to help you self-start and follow through
Comfort challenges & practice between sessions
Help on confronting the avoidance cycle in your daily life
Frameworks that challenge shame and self defeating beliefs
Who It’s For?
ADHD Out Loud is for adults with ADHD or executive dysfunction who want compassionate guidance, practical insight, and lasting change.
Coaching is for you if you:
Can’t seem to get yourself started, even when you know what’s important
Feel stuck in a cycle of avoidance, crisis, guilt, repeat
Struggle to regulate emotions, impulses, and motivation
Feel unable to perform the way you want at work
Struggle to put in consistent effort if it’s not guaranteed a reward
Feel the urge to hide struggles/ failure/shame from the people around you
Are willing to apply strategies between calls — and be honest when it doesn’t happen
“…Changing your perspective on ADHD is not a single leap you need to make. It’s a process: you start by coming to know it, then you own it, and finally you’re able to work with it.” -Russell Barkley, Taking Charge of Adult ADHD
